Directions: Developing a strength training plan that includes the use of the following muscles. For a collection of addition strength training workouts download http://medicalprod.com/ifitness.html to your itouch.
 Gastocnemius (Calves) |
 Quadriceps (Quads) |
 Adductors (Groin) |
 Hamstrings (Hams) |
 Hip Flexors |
 Gluteals (Glutes) |
 Erector Spinae (Back) |
 Deltoids (Delts) |
 Latissimus Dorsi (Lats) |
 Triceps |
 Trapezius (Neck) |
 Wrist Flexors |
 Abdominals (Abs) |
 Biceps |
 Pectorals (Pecs) |
 Obliques |
 Tibialis Anterior |
| Example |
Example Goes Here.
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