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Directions: Learn the names of the basic muscles. Download a flashcard deck to your itouch from http://iflipr.com/deck/practice/15954 to help study the various muscles. Test

 

Gastrocnemius (Calves)

Quadriceps (Quads)

Adductors (Groin)

Hamstrings (Hams)

Hip Flexors

Gluteals (Glutes)

Erector Spinae (Back)

Deltoids (Delts - Shoulders)

Latissimus Dorsi (Lats)

Triceps

Trapezius (Neck)

Wrist Flexors  

Abdominals (Abs)

Biceps

Pectorals (Pecs)

Obliques

Tibialis Anterior

 




Example

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