Directions: Learn proper stretching techniques that prepare your body for physical activity. Stretching increases your heart rate and blood flow and provides your muscles with a healthy flow of nutrients and oxygen. Proper stretching results in increased flexibility and agility. Stretching can take place before and after physical activity, and it can also take place at the beginning and end of the day. For a complete set up stretching options visit http://www.pumpone.com/ipump.html and download iPump Stretch.
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Grab Toes |
Partner Heal Hold |
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Shoulders - Arm Circles |
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Pectorals - Thumbs Up and Down |
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Wrists |
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| Example |
Example Goes Here.
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