Directions: Chart a biking fitness performance over the course of ten weeks using a spreadsheet. Develop a plan for improving your performance and write an evaluation describing your success. Bike a minimum of two times a week.
Create a folder called fitness.
Create an index.html in the fitness folder.
Creat a spreadsheet called biking.xls.
Create a date, distance, and time column on the spreadsheet.
Chart the day of the biking event in a column.
Chart the distance of the biking event.
Chart the times of the biking event.
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Graph the 1000m row times.
Create a biking.jpg image of the biking times and place a copy of the graph on your fitness home page.
Link the biking.xls file to the fitness home page.
Write a paragraph describing how you plan to improve your performance each week and your final goal for biking.
Describe what you learned about performance after completing 10 weeks of training.
| Example |
Example Goes Here.
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